Fitness and Performance Q&A with Gary Nisbet
In this series, Gary Nisbet answers some of the most frequently asked questions we get asked about fitness and performance for squash.
Covering topics such as how to train effectively as a junior or older player, how a specific strength and conditioning regime can improve your game, the best way to recover after a tough match and a big one for us here at SquashSkills HQ, how to stay injury free.
After many years working with squash players, from beginners to pros, Gary’s advice and insight will not only help you to become a better player, but it will get you on court feeling fresh and ready to play.
