SQUASHfit : kick start your comeback

SQUASHfit : kick-start your court comeback

As clubs and venues prepare to reopen their doors this spring, England Squash have launched SQUASHfita five-week online boot camp delivered by England’s finest coaches and players to help your players get squash-ready for your return to play.

Mondays and Thursdays at 6pm – Live and on demand   – ABOUT SQUASHfit


Session EIGHT, Thu 6th May


Session SEVEN, Tue 4th May

Session SIX,  Thu 29th Apr

Session FIVE

Session FOUR

Session THREE

Session TWO

Session ONE

About SQUASHfit

What :

A free five-week online squash boot camp delivered by England’s finest coaches and players twice each week.

Consists of ten 45-minute workout/blended sessions featuring workouts and drills directly targeting the muscles plus movement skills that are essential to on-court success.

There’s also nutritional advice to help players eat like a pro plus warm-up and warm down demonstration videos to help prevent injury.

When :

Live sessions at 6pm every Monday and Thursday, starting 12th April. Available live and on demand.

Who it’s for :

players of any age, fitness or playing level.

Where :

Zoom (Sessions 1,2 and 3 can be done at home or on court but we recommended being on court for sessions 4-10)

Cost : FREE!

Line-up :

Host : Lee Drew (National Junior Coach).

Coaches : David Campion (National Coach), Nathan Wells (S&C Coach), Tania Bailey (High Performance Coach), Paul Carter (High Performance Coach), Josh Taylor (National Performance Coach).

Players : Sarah-Jane Perry, Nick Matthew, Patrick Rooney plus many more! See line-up.

How to book :

Book on to all ten sessions now via Zoom


Session THREE

SQUASHfit on England Squash