SQUASHfit : kick start your comeback

SQUASHfit : kick-start your court comeback

As clubs and venues prepare to reopen their doors this spring, England Squash have launched SQUASHfita five-week online boot camp delivered by England’s finest coaches and players to help your players get squash-ready for your return to play.

Mondays and Thursdays at 6pm – Live and on demand   – ABOUT SQUASHfit

BOOK YOUR SESSIONS NOW

Session EIGHT, Thu 6th May

 

Session SEVEN, Tue 4th May

Session SIX,  Thu 29th Apr

Session FIVE

Session FOUR

Session THREE

Session TWO

Session ONE

About SQUASHfit

What :

A free five-week online squash boot camp delivered by England’s finest coaches and players twice each week.

Consists of ten 45-minute workout/blended sessions featuring workouts and drills directly targeting the muscles plus movement skills that are essential to on-court success.

There’s also nutritional advice to help players eat like a pro plus warm-up and warm down demonstration videos to help prevent injury.

When :

Live sessions at 6pm every Monday and Thursday, starting 12th April. Available live and on demand.

Who it’s for :

players of any age, fitness or playing level.

Where :

Zoom (Sessions 1,2 and 3 can be done at home or on court but we recommended being on court for sessions 4-10)

Cost : FREE!

Line-up :

Host : Lee Drew (National Junior Coach).

Coaches : David Campion (National Coach), Nathan Wells (S&C Coach), Tania Bailey (High Performance Coach), Paul Carter (High Performance Coach), Josh Taylor (National Performance Coach).

Players : Sarah-Jane Perry, Nick Matthew, Patrick Rooney plus many more! See line-up.

How to book :

Book on to all ten sessions now via Zoom

BOOK YOUR SESSIONS NOW

Session THREE

SQUASHfit on England Squash