Interval Training for Squash with Gary Nisbet

Interval Training for Squash with Gary Nisbet

In this week’s new series on SquashSkills, Gary Nisbet explores interval training and how it can benefit your game.

Gary guides you through this popular and time-efficient method of training, demonstrating different squash specific interval drills and explaining how you can become a better player by incorporating interval training into your weekly routine.

Check out the series now :

Watch the series now