Dealing with a serious injury

This week’s new SquashSkills series takes a slightly different format as Peter Nicol and Gary Nisbet offer up advice on how to deal with a serious injury.

Returning to sport after trauma poses difficulties, both physically and mentally.

In the playlist, Gary explains the science behind each phase of the injury process, whilst Peter offers up some personal thoughts and feelings he has encountered off the back of his recent knee surgery.

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