SQUASHfit : kick-start your court comeback
As clubs and venues prepare to reopen their doors this spring, England Squash have launched SQUASHfit – a five-week online boot camp delivered by England’s finest coaches and players to help your players get squash-ready for your return to play.
Mondays and Thursdays at 6pm – Live and on demand – ABOUT SQUASHfit
Session TEN, Thu 13th May
Session NINE, Tue 11th May
Session EIGHT, Thu 6th May
Session SEVEN, Tue 4th May
Session SIX, Thu 29th Apr
Session FIVE
Session FOUR
Session THREE
Session TWO
Session ONE
About SQUASHfit
What :
A free five-week online squash boot camp delivered by England’s finest coaches and players twice each week.
Consists of ten 45-minute workout/blended sessions featuring workouts and drills directly targeting the muscles plus movement skills that are essential to on-court success.
There’s also nutritional advice to help players eat like a pro plus warm-up and warm down demonstration videos to help prevent injury.
When :
Live sessions at 6pm every Monday and Thursday, starting 12th April. Available live and on demand.
Who it’s for :
players of any age, fitness or playing level.
Where :
Zoom (Sessions 1,2 and 3 can be done at home or on court but we recommended being on court for sessions 4-10)
Cost : FREE!
Line-up :
Host : Lee Drew (National Junior Coach).
Coaches : David Campion (National Coach), Nathan Wells (S&C Coach), Tania Bailey (High Performance Coach), Paul Carter (High Performance Coach), Josh Taylor (National Performance Coach).
Players : Sarah-Jane Perry, Nick Matthew, Patrick Rooney plus many more! See line-up.
