SQUASHfit : kick-start your court comeback
As clubs and venues prepare to reopen their doors this spring, England Squash have launched SQUASHfit – a five-week online boot camp delivered by England’s finest coaches and players to help your players get squash-ready for your return to play.
Mondays and Thursdays at 6pm – Live and on demand – ABOUT SQUASHfit
Session TEN, Thu 13th May
Session NINE, Tue 11th May
Session EIGHT, Thu 6th May
Session SEVEN, Tue 4th May
Session SIX, Thu 29th Apr
A free five-week online squash boot camp delivered by England’s finest coaches and players twice each week.
Consists of ten 45-minute workout/blended sessions featuring workouts and drills directly targeting the muscles plus movement skills that are essential to on-court success.
There’s also nutritional advice to help players eat like a pro plus warm-up and warm down demonstration videos to help prevent injury.
Live sessions at 6pm every Monday and Thursday, starting 12th April. Available live and on demand.
Who it’s for :
players of any age, fitness or playing level.
Zoom (Sessions 1,2 and 3 can be done at home or on court but we recommended being on court for sessions 4-10)
Cost : FREE!
Host : Lee Drew (National Junior Coach).
Coaches : David Campion (National Coach), Nathan Wells (S&C Coach), Tania Bailey (High Performance Coach), Paul Carter (High Performance Coach), Josh Taylor (National Performance Coach).
Players : Sarah-Jane Perry, Nick Matthew, Patrick Rooney plus many more! See line-up.