Improve Your Fitness With Bolt-on Sessions – Gary Nisbet.

🎥 Improve Your Fitness With Bolt-on Sessions | With Gary Nisbet

We understand that making time to specifically work on fitness can be challenging, alongside competitive squash, and ongoing life.

That’s why we asked Gary Nisbet to curate a collection of videos to help bolster your fitness levels by adding short, sharp sessions to your regular squash sessions.

Over the course of the playlist, Gary reveals a variety of exercises to add on to the end of your squash sessions to help improve your speed, strength, endurance, and mobility.

Gary reveals his favourite drills and outlines typical works/rest ratios that will help you get off to a flyer this new year.

If you’re looking for efficient and practical ways to take your game to another level this year then make sure you watch Gary’s latest series.