Lunge Fundamentals with Gary Nisbet

Lunge Fundamentals with Gary Nisbet

In this new playlist on SquashSkills, Gary Nisbet will be taking an in-depth look at the use of the lunge in squash.

Throughout the playlist Gary will look at the importance of the lunge to a squash player, as well as analysing different variations and methods to train the legs in order to stabilise and strengthen your body.

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